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How to connect with your guides and helpers?

Updated: Nov 21, 2022

Connecting with your guides and helpers can be a wonderful experience. If you are new to this experience, it can also be daunting. At first your heart starts to be beat faster and the logical mind questions whether this is something that you really want to do.


Find a quiet place where you will not be disturbed for 20 minutes or so.

Start by reminding yourself that you are safe and all is well. Gently say to yourself "it's ok, I want to go there". By doing this exercise you are reaffirming your connection with your inner being and helping your mind to know that you are safe.


Begin to relax by taking in deep breaths (at least 4 times) and while you are doing this, start to imagine your happy place.


This can also be a memory, a dream, a person or place. That place you go to lift our vibration and feel good.

Connecting to the guidance

In your mind's eye or third eye, located between your eyes and eyebrows imagine curtains being pulled open; open your awareness to the consciousness that is beginning to surround you. As you begin to have thoughts coming into your mind, it does not matter what they are. Feel the love and the warmth that surrounds you.

Open up your mind and emotions and feel into thoughts of positivity, progression, love, joy,support, wellness. Feel into the connection with your inner soul knowing with certainty that all is well.

Follow the Thought


Follow the thread and allow the energy that you are feeling to come closer. You can ask "them" to come close and blend with you.


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Questions to ask


As you blend with the connection and feel the connection you can ask questions about your spiritual development and progress. Be sure to ask questions like:

What do I need to know for my highest good?

How can I develop my spiritual awareness further?

How can I be of service?

How can I improve and open up my mind?


If you're wondering if the responses are coming from your imagination, it is not. This is guidance from your guides and inner being. Write down the thoughts and responses you receive.


You may not totally understand the responses you receive straight away. Keep the notes and go back to them in a month or so. You will be pleasantly surprised with what was revealed to you. Your spirit guides will not tell you how to win the lottery. They'll guide, love and support you unconditionally for living your life's purpose.


How often shall I do this exercise?

To build your connection with your guides it is recommended to mediate and take time for you every day. This can be from as little as ten minutes per day. This is a great way to be present in the moment and remind ourselves that all is well and everything is working out.

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